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andrea_serrao

August 28, 2024

The study analyzed the environmental benefits of a Mediterranean diet with reduced energy intake in adults with metabolic syndrome.

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health A study in the journal Science of the Total Environment explored the environmental impact of […]

September 4, 2024

Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging and cognitive decline.

Mediterranean Diet: Some Nutrients May Help Slow Brain Aging

Mediterranean Diet: Some Nutrients May Help Slow Brain Aging Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. New research […]

November 13, 2024

New research finds that children born to mothers who adhered to this diet during pregnancy had better neurodevelopment at age 2.

Mediterranean Diet: The Benefits To Mother And Child During Pregnancy

Mediterranean Diet: The Benefits To Mother And Child During Pregnancy A Mediterranean diet emphasizes a variety of fruits, vegetables, whole grains, nuts, beans, lean proteins, fish, […]