science Archives - Mediterranean Diet Roundtable

May 27, 2024

The Mediterranean Diet Benefits Emotional Well-being, Study Finds

The Mediterranean Diet Benefits Emotional Well-being, Study Finds You are what you eat, and your mood reflects this. A recent study published in Nutrients explored the […]

May 27, 2024

The findings, published in the journal JAMA Network Open, which linked higher olive oil consumption with a lower risk of Alzheimer's disease.

Olive Oil Reduces Risk of Dementia and Alzheimer’s

Olive Oil Reduces Risk of Dementia and Alzheimer’s Consuming at least seven grams per day of olive oil, equivalent to half a tablespoon, reduces the risk […]

May 30, 2024

The combination of the Mediterranean diet with physical exercise positively impacts gut bacteria, leading to benefits for overall well-being.

Mediterranean Diet And Physical Activity Are Great For Gut Health

Mediterranean Diet And Physical Activity Are Great For Gut Health Eat Mediterranean, keep moving, and your health will dramatically improve. The combination of the Mediterranean diet […]

May 31, 2024

Seafood has been crucial in Mediterranean culture for millennia. Grilled fish with grated cheese is rumored to be one of the oldest recipes.

Is Seafood Good For Your Brain?

Is Seafood Good For Your Brain? Seafood has been crucial in Mediterranean cuisine, health, and culture for millennia. Grilled fish with grated cheese, found in Athenaeus’s […]

August 28, 2024

The study analyzed the environmental benefits of a Mediterranean diet with reduced energy intake in adults with metabolic syndrome.

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health A study in the journal Science of the Total Environment explored the environmental impact of […]

September 4, 2024

Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging and cognitive decline.

Mediterranean Diet: Some Nutrients May Help Slow Brain Aging

Mediterranean Diet: Some Nutrients May Help Slow Brain Aging Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging. New research […]