health Archives - Mediterranean Diet Roundtable

January 14, 2022

People who consume high amounts of olive oil may lower their risk of premature death overall and from specific causes.

Add olive oil to cut risk of early death, study suggests

Add olive oil to cut risk of early death, study suggests Chan School researchers see impact in cardiovascular and respiratory conditions, cancer, neurodegenerative disease By Amy […]

May 28, 2024

There are some veggies that are actually more nutritious when cooked than when raw, as heat can enhance their nutritional properties.

Nutrition Facts: Vegetables That Are Better Cooked Than Raw

Nutrition Facts: Vegetables That Are Better Cooked Than Raw Contrary to popular belief, cooking vegetables does not always deplete their nutritional value. In fact, there are […]

June 3, 2024

Backed by robust scientific evidence, here are five of the many positive effects that the Mediterranean eating pattern can have on your body.

5 Benefits of the Mediterranean Diet – Part 1

5 Benefits of the Mediterranean Diet – Part 1 Let’s explore the benefits of the Mediterranean diet for your health and well-being. Backed by robust scientific […]

June 24, 2024

Did you know that fruits and vegetables have specific nutritional properties based on their color? Let’s have a look at the Rainbow of Health!

The Rainbow of Health: Benefits of Fruits and Vegetables Based on Their Color

The Rainbow of Health: Benefits of Fruits and Vegetables Based on Their Color Did you know that fruits and vegetables have specific nutritional properties based on […]

August 28, 2024

The study analyzed the environmental benefits of a Mediterranean diet with reduced energy intake in adults with metabolic syndrome.

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health A study in the journal Science of the Total Environment explored the environmental impact of […]

September 18, 2024

The Mediterranean Diet transcends mere food selection; it embodies a holistic lifestyle renowned for its multifaceted health advantages.

5 Benefits of the Mediterranean Diet – Part 2

5 Benefits of the Mediterranean Diet – Part 2 The Mediterranean Diet transcends mere food selection; it embodies a holistic lifestyle renowned for its multifaceted health […]