Send us your special Mediterranean recipe to info@mdrproject.com

April 7, 2021

Caramelized Onion Omlette from Andalusia

Caramelized Onion Omlette from Andalusia Eggs are one of the most basic Spanish ingredi­ents. The tortilla, a one-inch-thick egg pie-like a flat French omelette or a […]
March 23, 2021

Braised Giant Beans with Spinach (Gigantes Me Spanaki)

Braised Giant Beans with Spinach (Gigantes Me Spanaki) Makes 6 servings Vegans who have eaten my food know that my braised giant beans are worthy of […]
March 23, 2021

Lentil Soup (Fakes)

Lentil Soup (Fakes) Makes 6 to 8 servings Many cultures have their version of lentil soup – what I love the most about mine is the […]
March 17, 2021

Baked Fish with Capers and Olives

Baked Fish with Capers and Olives Makes 6 to 8 servings Many kind of fish are appropriate for this treatment, including tuna and swordfish. Or try […]
March 17, 2021

Bucatini all’Amatriciana

Bucatini all’Amatriciana Makes 6 servings You could make this with spaghetti or linguine or other types of long skinny pasta, but bucatini are what’s used in […]
March 15, 2021

Almond and Sesame-Crusted Salmon

Almond and Sesame-Crusted Salmon Makes 4 servings This salmon dish is a delicious and easy way to get your recommended weekly serving of fish. It’s flaky […]
March 12, 2021

Spicy Shakshuka Skillet

Spicy Shakshuka Skillet Makes 4 servings This is one of those dishes that looks fancy but is actually quite easy to make. It features eggs that […]
February 24, 2021

Moroccan-Style Grilled Tuna (Samak bil chermoula) – Gluten-free

Moroccan-Style Grilled Tuna (Samak bil chermoula) Gluten-free Serves: 4 Serving Size: 1 Tuna Steak Prep Time: 5 Minutes, Plus 1 Hour Marinating Time and 5 Minutes […]
February 17, 2021

Carrot, Date, and Orange Salad

Carrot, Date, and Orange Salad by Amy Riolo The carrot, date, and orange salad refreshing salad is from The Mediterranean Diabetes Cookbook. It is a Moroccan favorite […]