Recipes

Send us your special Mediterranean recipe to info@mdrproject.com

May 5, 2017

Roasted Carrot, Charred Date and Pistachio Dukkah

Roasted Carrot, Charred Date and Pistachio Dukkah Roasted Carrot, Charred Date Ingredients: Yield: 4 servings servings 3 tablespoons extra virgin olive oil, divided, plus more for […]
April 25, 2016

Braised Giant Beans with Spinach (Gigantes me Spanaki)

Braised Giant Beans with Spinach (Gigantes me Spanaki) Serves 6 Vegans who have eaten my food know that my braised giant beans are worthy of even […]
April 11, 2016
Protein-packed and colorful, this lentil salad is great on its own or paired with your grilled protein of choice.

Lentil Salad with Oranges

     
April 4, 2016

Pea and Leek Soup (Hortosoupa)

Pea and Leek Soup (Hortosoupa) Serves 8 to 10 One of my springtime favorites, this pea and leek soup is bursting with vegetables and full of […]
March 22, 2016

Amy Riolo’s Quinoa, Arugula, and Fig Salad

Amy Riolo’s Quinoa, Arugula, and Fig Salad Quinoa, Arugula, and Fig Salad/Salade de Quinoa, Roquette e Figues *Recipe from The Ultimate Mediterranean Diet Cookbook by Amy […]
March 11, 2016

Chef Lee’s Farro Tabbouleh

Chef Lee’s Farro Tabbouleh 1 cup farro 1 bunch parsley, chopped 1 bunch cilantro, chopped 1 cup mint, chopped 4 jalapeños, seeded and finely chopped 2 […]
March 7, 2016

Amy Riolo’s Olive, Almond, and Goat Cheese Tapas

Amy Riolo’s Olive, Almond, and Goat Cheese Tapas Tapas de aceitunas, almendras y queso de cabra Recipe from The Ultimate Mediterranean Diet Cookbook by Amy Riolo […]
April 17, 2015

Chef Rogers’s Baba Ghanoush

Chef Rogers’s Baba Ghanoush 3 each Whole Eggplant ¼ cup Lemon juice ¼ cup Tahini paste 1 tablespoon Chopped garlic To taste Sumac, chopped mint and parsley, Extra virgin olive […]
April 17, 2015

Chef Rogers’s Hummus

Chef Rogers’s Hummus 2 cups Cooked Chickpeas ¼ cup Tahini Paste ¼ cup Lemon Juice 1 tablespoon Chopped Garlic 1 tablespoon Sumac Spice for garnish To taste Salt, extra virgin […]