Send us your special Mediterranean recipe to info@mdrproject.com
June 15, 2020
In 2014, I visited Greece for the first time. I had waited my entire life to eat real Greek food seeing that I’m half Greek. I […]
June 15, 2020
Black eyed peas with Fresh Dill, Olive Oil and Orange Slices is one of my all-time favorite Mediterranean Diet recipes. How can you go wrong […]
July 23, 2019
For those night we really need a vegetable in our lives we turn to these steaks. These grill up quickly with minimal prep so dinner can […]
May 7, 2018
I want to say the star of this dish is the chicken. But that would be lying to you. Because this, my friends, is all about […]
April 24, 2018
This healthy Cauliflower pizza is topped with grilled vegetables and Greek Yogurt pesto for an easy, meatless meal that is low in carbs and high in […]
April 12, 2018
Israeli Pasta Salad is a mash-up of two of my favorite summer salads, it’s packed with veggies and actually gets better after a day or two […]
April 5, 2018
This Mediterranean potato hash is another one-skillet recipe with diced potatoes, asparagus, chickpeas…and more! All dressed in Mediterranean spices and topped with poached eggs. P.S. Comes […]
March 28, 2018
Prep time: 2 hours 15 mins | Cook time: 10 mins | Total time: 2 hours 25 mins The ultimate Mediterranean Bowl with greens, hummus, olives, […]