Individual Membership

ABC Level
Activate, Build, and Collaborate. 

If you’re a food enthusiast, dietitian, nutritionist, student, chef, or teacher passionate about the Mediterranean Diet and lifestyle, the INDIVIDUAL MEMBERSHIP is for you.

As an Individual Member, you will enjoy the following benefits:

  • Expertly designed Cultural Food Maps on the origin of foods, spices, wine, olive oil, etc. Satisfy your hunger for knowledge about the ingredients and recipes you love the most.
  • Quarterly newsletters with research, events, and news from the community (opt-in required). Stay updated with all the exciting insights that are constantly cooking in the Mediterranean diet world.
  • Webinars with experts on topics of your choice (from among our offerings). Expand your horizons and learn from the world’s best specialists all you need to know to improve your personal and professional life.
  • Indulge in our exclusive Mediterranean Pantry catalog, featuring a curated selection of MDR branded products: a time-saving, turn-key solution to access authentic Mediterranean products that will enhance your daily food options.
  • You will receive discounted registration, and your name will be placed in the drawing for free access to the MDR Gala and events. Find out more about our special gatherings here.


$149.00 for 1 year