Three Mediterranean Diet Ingredients That Make the Difference

The concept of “functional food” refers to natural or processed foods that can exert beneficial properties on health.

The tradition of the Mediterranean “Natural” Functional Foods: a resource for health prevention and longevity

Oldways and the Mediterranean Diet pyramid

Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization introduced the classic Mediterranean Diet in 1993 along with a Mediterranean Diet Pyramid graphic to represent it visually. Learn more HERE.

Oldways and the Mediterranean Diet pyramid

Mediterranean Diet: Some Nutrients May Help Slow Brain Aging

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health

The Rainbow of Health: Benefits of Fruits and Vegetables Based on Their Color