Good Fats, Bad Fats (The New York Times)
What We Know About Diet and Weight Loss
In women, Mediterranean diet may lower risk of cardiovascular disease
The Mediterranean diet, which recommends olive oil instead of butter and margarine, chicken and poultry instead of red meat, and plenty of fruits, vegetables, nuts, and whole grains, may reduce the risk of cardiovascular disease in women, according to new research led by Harvard T.H. Chan School of Public Health.
