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The Mediterranean diet, may reduce the risk of cardiovascular disease in women, according to new research led by Harvard.

In women, Mediterranean diet may lower risk of cardiovascular disease

What a memorable event the Yale edition of the MDR! Food and sustainability, environment and education, trade and policy: the most glamorous MDR.

MDR 2018 Yale Edition

The Mediterranean diet, may reduce the risk of cardiovascular disease in women, according to new research led by Harvard.

In women, Mediterranean diet may lower risk of cardiovascular disease

What a memorable event the Yale edition of the MDR! Food and sustainability, environment and education, trade and policy: the most glamorous MDR.

MDR 2018 Yale Edition

Good Fats, Bad Fats (The New York Times)

If concerned about preserving good health over all, focus on a Mediterranean-style diet heavy on plant foods and unsaturated vegetable oils, with whole grains like brown rice and bulgur, fruits and vegetables as the main sources of carbohydrates.

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Specific nutrients in foods commonly associated with the Mediterranean diet can help slow brain aging and cognitive decline.

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The study analyzed the environmental benefits of a Mediterranean diet with reduced energy intake in adults with metabolic syndrome.

Study Finds Mediterranean Diet Reduces Environmental Impact and Boosts Metabolic Health


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Did you know that fruits and vegetables have specific nutritional properties based on their color? Let’s have a look at the Rainbow of Health!

The Rainbow of Health: Benefits of Fruits and Vegetables Based on Their Color


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