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        • Mediterranean Culinary Concept – March 21-22, 2023
        • Culture of Food, Food Culture | November 15-16, 2022 • Philadelphia, PA
        • Diet, Global Health and Climate – September 15, 2022
        • Positive Nutrition – September 15, 2022
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        Tajine Poulet aux Citrons Confits
        Yabraq

        Couscous djerbrien aux poisson

        Ingrédients:
        1 kg de poisson: tranches de mérou, merlan, loup…)
        1 kg de couscous fin
        3 gros oignons
        3 pommes de terre
        1 livre de courge
        3 courgettes
        200g de pois chiches
        1 gousse d’ail
        3 cuillères à soupe de concentré de tomate
        1 cuillère à café d’harissa
        1dl d’huile d’olive
        sel, poivre, cumin, curcuma, cannelle, clous de girofle
        1 cuillère à café de smen
        piments frits

        Préparation:
        Dans le bas du couscoussier, couper les oignons grossièrement, ajouter l’huile d’olive et les faire revenir.
        Ajouter le concentré de tomate et l’harissa, puis les pois chiches trempe à la veille, verser 2 litres d’eau ,couvrir et laisser cuire .
        Assaisonner les poissons parés et lavés, avec du sel, du poivre, du curcuma et du cumin. Couper la gousse d’ail en lamelles .Réserver.
        Éplucher tous les légumes, couper les courges en grands morceaux carrés, les courgettes dans le sens de la longueur puis en deux et les pommes de terre en deux. Pratiquer une petite fente dans les piments et y introduire un peu de sel
        Quand les pois chiches commencent à devenir tendres, ajouter les légumes à la sauce, laisser cuire un moment (les pommes de terre mettent plus de temps à cuire que les autres légumes, il faut penser à les mettre en premier).
        A ce niveau de la cuisson, mettre le haut du couscoussier sur le bas, et quand la vapeur vient à s’échapper des trous, mettre quelques clous de girofle au fond du couscoussier puis placer les graines de couscous.
        Réduire le feu et ajouter en dernier lieu les poissons. Veiller à ne pas trop faire bouillir les poissons pour éviter qu’ils ne s’effritent. Renverser le couscous dans une grande calebasse, enlever les clous de girofle, ajouter une pincée de cannelle, le smen et asperger de sauce.
        Décorer le couscous de poisson, des légumes, des pois chiche et de piments frits.

        Credits: coujinti.com

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