Science & Nutrition Archives - Mediterranean Diet Roundtable

May 27, 2024

The Mediterranean Diet Benefits Emotional Well-being, Study Finds

The Mediterranean Diet Benefits Emotional Well-being, Study Finds You are what you eat, and your mood reflects this. A recent study published in Nutrients explored the […]

May 27, 2024

The findings, published in the journal JAMA Network Open, which linked higher olive oil consumption with a lower risk of Alzheimer's disease.

Olive Oil Reduces Risk of Dementia and Alzheimer’s

Olive Oil Reduces Risk of Dementia and Alzheimer’s Consuming at least seven grams per day of olive oil, equivalent to half a tablespoon, reduces the risk […]

May 28, 2024

There are some veggies that are actually more nutritious when cooked than when raw, as heat can enhance their nutritional properties.

Nutrition Facts: Vegetables That Are Better Cooked Than Raw

Nutrition Facts: Vegetables That Are Better Cooked Than Raw Contrary to popular belief, cooking vegetables does not always deplete their nutritional value. In fact, there are […]

May 30, 2024

The combination of the Mediterranean diet with physical exercise positively impacts gut bacteria, leading to benefits for overall well-being.

Mediterranean Diet And Physical Activity Are Great For Gut Health

Mediterranean Diet And Physical Activity Are Great For Gut Health Eat Mediterranean, keep moving, and your health will dramatically improve. The combination of the Mediterranean diet […]

May 31, 2024

Seafood has been crucial in Mediterranean culture for millennia. Grilled fish with grated cheese is rumored to be one of the oldest recipes.

Is Seafood Good For Your Brain?

Is Seafood Good For Your Brain? Seafood has been crucial in Mediterranean cuisine, health, and culture for millennia. Grilled fish with grated cheese, found in Athenaeus’s […]

June 3, 2024

Backed by robust scientific evidence, here are five of the many positive effects that the Mediterranean eating pattern can have on your body.

5 Benefits of the Mediterranean Diet – Part 1

5 Benefits of the Mediterranean Diet – Part 1 Let’s explore the benefits of the Mediterranean diet for your health and well-being. Backed by robust scientific […]