Many kind of fish are appropriate for this treatment, including tuna and swordfish. This dish could as easly be Greek as Italian.

Baked Fish with Capers and Olives

This salmon dish is a delicious and easy way to get your recommended weekly serving of fish. It's flaky and tender, and it has a fantastic almond and sesame flavor. A simple sauce finishes it off without being too sweet or overpowering. If you are new to eating fish, this is a great "starter" recipe because it only takes 10 minutes to cook and salmon is generally mild in flavor.

Almond and Sesame-Crusted Salmon