The first MDR cooking experience!
Thu, June 18 at 11.30 AM EST
MDR Facebook Live
Bill is a Registered Dietitian, Lecturer, Author and the CEO of Mediterranean Living. Bill’s life changed after visiting the Mediterranean island of Crete 15 years ago. He lost 50 pounds, wrote a cookbook (with Koula Barydakis) and started teaching others about the healthiest diet in the world. He currently lives in Western Massachusetts with his wife, Christine, and there 1 year old daughter, Sophia. www.mediterraneanliving.com
Menu:
Black Eyed Beans with Herbs
Authentic Greek Salad
Bread and Olive Oil
Things to talk about:
Olive oil (how much they eat, the burn)
Vegetables (how much they eat, how much the average American eats)
Alcohol (how they drink differently, health benefits)
Meat and beans (#1 protein in America, #1 protein in the Mediterranean)
My journey there, what I learned