The Mediterranean diet can boost athletic performance in just 4 days (

What You Need to Know About Eating the Mediterranean Way
April 12, 2019
Nutrition and healthy eating (
July 23, 2019

New research, published in the Journal of the American College of Nutrition, finds that adhering to the Mediterranean diet for just 4 days is enough to boost exercise performance.

two young women eating plant-based foods

Sticking to a mainly plant-based Mediterranean diet could do wonders for our ability to exercise.

The Mediterranean diet offers a range of benefits, from cardioprotective effects to staving off chronic disease. As a result, researchers are increasingly pointing out that this diet may be the key to a long, healthy life.

The Mediterranean diet — which is typically rich in fruits, vegetables, whole grains, nuts, seeds, and olive oil, and allows moderate consumption of fish, dairy, and red wine — contains various compounds that boost athletic performance.

Many of the foods in the Mediterranean diet contain antioxidants and nitrates and have anti-inflammatory and alkalizing properties. So, does this mean that by sticking to this diet, a person will experience improved endurance and exercise performance?

A team of researchers at Saint Louis University (SLU) in Missouri also wondered about this and set out to investigate. Edward Weiss, Ph.D., who is a professor of nutrition and dietetics at SLU led the new study.