Recipes

Send us your special Mediterranean recipe to info@mdrproject.com

March 11, 2016

Chef Lee’s Farro Tabbouleh

1 cup farro 1 bunch parsley, chopped 1 bunch cilantro, chopped 1 cup mint, chopped 4 jalapeños, seeded and finely chopped 2 Persian cucumbers, finely chopped […]
March 7, 2016

Amy Riolo’s Olive, Almond, and Goat Cheese Tapas

Amy Riolo’s Olive, Almond, and Goat Cheese Tapas Tapas de aceitunas, almendras y queso de cabra Recipe from The Ultimate Mediterranean Diet Cookbook by Amy Riolo […]
April 17, 2015

Chef Rogers’s Baba Ghanoush

  3 each Whole Eggplant ¼ cup Lemon juice ¼ cup Tahini paste 1 tablespoon Chopped garlic To taste Sumac, chopped mint and parsley, Extra virgin olive oil for garnish […]
April 17, 2015

Chef Rogers’s Hummus

  2 cups Cooked Chickpeas ¼ cup Tahini Paste ¼ cup Lemon Juice 1 tablespoon Chopped Garlic 1 tablespoon Sumac Spice for garnish To taste Salt, extra virgin olive oil, […]
April 17, 2015

Chef Rogers’s Tabbouleh

  4 bunches Italian parsley, chopped fine ¼ each Yellow onion, diced 2 each Roma tomatoes, diced small ¼ cup Lemon juice ¼ cup Extra virgin olive […]
April 9, 2015

Couscous With Beef and Vegetables

  2 quarts Water (or beef broth) 1 Large yellow onion, chopped 1 Large tomato, diced 4 lbs Beef shoulder or Beef shank, cut into 2-inch […]
April 9, 2015

Lamb Tagine with Dried Fruit

  2 tbsp Olive oil 500 g Lean boneless lamb, cubed 1 Onion, chopped ¼ tsp Saffron 500 ml Vegetable stock, hot 1 tbsp tomato purée […]
April 9, 2015

Couscous With Lamb and Vegetable

2 quarts Water (or beef broth) 2 cups Water (or beef broth), to use during couscous procedure 1 Large yellow onion, chopped 1 Large tomato, diced […]
February 11, 2015

Greek Cauliflower

  This is the classic way Greeks cook cauliflower which we call kounoupithi. Surprisingly this is a comfort food for many of us. Yes, imagine that, cauliflower […]