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September 2, 2019

The World of Olive Oil Is Murky. Here’s Help for the Home Cook. (The New York Times)

Don’t try to parse every word on the label: The keys to good flavor are seeking out the freshest oil and using it generously. Olive oil […]
August 30, 2019

Our Food Is Killing Too Many of Us (The New York Times)

Improving American nutrition would make the biggest impact on our health care. The Democratic debate on health care has to date centered around who should be […]
July 23, 2019

This Mediterranean diet study was hugely impactful. The science has fallen apart. (

The million-dollar question in nutrition science is this: What should we eat to live a long and healthy life? Researchers’ answers to this question have often […]
July 23, 2019

Nutrition and healthy eating (

Mediterranean diet: A heart-healthy eating plan Ready to switch to a more heart-healthy diet? Here’s how to get started with the Mediterranean diet. By Mayo Clinic […]
July 19, 2019

The Mediterranean diet can boost athletic performance in just 4 days (

New research, published in the Journal of the American College of Nutrition, finds that adhering to the Mediterranean diet for just 4 days is enough to […]
April 12, 2019

What You Need to Know About Eating the Mediterranean Way

When you think about Mediterranean food, your mind may go to pizza and pasta from Italy, or lamb chops from Greece, but these dishes don’t fit […]
April 12, 2019

CNN: Mediterranean diet named the best for 2019

If you’re a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold […]
March 25, 2019

The Mediterranean Diet Roundtable goes to the Capital

The Mediterranean Diet Roundtable goes to the Capital Launched at the MDR Ambassadors’ Breakfast topics and initiatives important to Mediterranean business in America. Boston. MA — […]
March 5, 2019

The A.I. Diet | Let an algorithm tell you how to eat – NYT

“Some months ago, I participated in a two-week experiment that involved using a smartphone app to track every morsel of food I ate, every beverage I […]