Good Fats, Bad Fats (The New York Times)

MDR 2018 Yale Edition
July 24, 2018
In women, Mediterranean diet may lower risk of cardiovascular disease
December 18, 2018
If concerned about preserving good health over all, focus on a Mediterranean-style diet heavy on plant foods and unsaturated vegetable oils, with whole grains like brown rice and bulgur, fruits and vegetables as the main sources of carbohydrates.